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How do bedroom mattresses affect sleep and how to choose the right one?

bedroom mattresses

Bedroom mattressesespecially important for everyday how you feel 

High-quality bedroom mattresses are the key to neat "sleep hygiene". Sleep in our lives is an essential component of good health and quality of life. It helps regenerate our cells, renew energy reserves, strengthen immunity and allows the brain to process the information and experiences accumulated during the day. Sleep directly affects our emotional state. If we lack sleep, the stress level increases and the risk of contracting various diseases increases. It is very important not only to devote enough time to sleep, but also to ensure its quality by creating a favorable environment for it. Bedroom mattresses are one of the most important tools for quality sleep. We suggest that you do not spare the investment for a good and high-quality mattress. In this strip, we will discuss what to pay attention to when choosing a long-lasting and suitable mattress.  

Why do old bedroom mattresses have to be renewed? 

An old and worn mattress has a negative impact on our health and quality of life. One of the main disadvantages of a worn mattress is reduced spinal support, which can lead to back and neck pain, muscle tension and incorrect posture. An old mattress often loses its shape and elasticity, which can lead to bumps and depressions that prevent the body from distributing weight evenly. For this reason, blood circulation may be disturbed, discomfort may occur during sleep, which may lead to poorer sleep quality and frequent awakenings during the night. In addition, an old mattress can harbor allergens such as dust mites, mold or bacteria that can cause allergic reactions, respiratory problems or asthma symptoms. Therefore, it is important to regularly check the condition of the mattress and renew it every 7-10 years in order to ensure a good quality of sleep and avoid health problems. 

How to choose a mattress size? 

The bedroom bed is the most important accent of the bedroom. The size of the mattress depends on the size of the bed you choose. Before choosing a bed, assess the size of your room and how to arrange everything in such a way that it is comfortable to turn around in it. Don't forget to add cabinets to the measurements of the bed if you plan to have them. The next consideration when choosing the size is whether you will be sleeping with a partner, alone, or is the bed intended for a child? We recommend choosing a bed at least 20 cm larger than your height. Choose a bed that is comfortable to turn over and sleep in various positions so that the body does not feel constrained. 

What type of mattress to choose?  

Nowadays, there are many different types for you to choose from. We'll cover a few of the main ones below to make your choice a little easier: 

  • Latex mattresses. These are made with high quality elastic latex containing natural rubber. One of the main advantages of latex mattresses is their ability to adapt to different body shapes. It provides good spine support, helps reduce pressure points and ensures comfortable sleep. Latex is naturally resistant to dust mites, mold and bacteria, making these mattresses a great choice for allergy sufferers. These mattresses also provide good air circulation, keeping you cool and comfortable throughout the night. With proper care, these mattresses can be effective for even 10-15 years.  
  • Viscoelastic mattresses. Made of polyurethane foam with additional chemical elements that increase their density and viscosity. An excellent choice for couples, as these sleeping mattresses effectively dampen the transfer of movements. Also, we recommend choosing them for those who feel pain in the joints or experience numbness in body parts. The viscoelastic material has warming properties that reduce pain and other body discomforts.  
  • Spring mattresses. Probably the most popular and economical option. They are based on steel springs that provide firm body support, adapting to the movements that occur during sleep. This type of bedroom mattress is most appreciated for its durability, warmth, non-accumulation of moisture and mold. Although these mattresses provide excellent support, some people may find them too firm or less comfortable than foam or latex mattresses. 
  • Foam polyurethane mattresses. The latter differ from other mattresses in their exceptional elasticity. An excellent choice for those who want to sleep as if "on clouds". In addition, polyurethane foam sleeping mattresses are lighter than other types of mattresses, making them easier to transport and maintain. Polyurethane foam mattresses are available in different thicknesses and hardness levels, so each user can find the most suitable option according to their sleep needs and preferences. 

The price of a mattress depends on its composition, cover material, measurements and other characteristics. 

 

We invite you to take a look at the physical or online store of "Furniture Paradise" and choose the most suitable option for your home! 

Furniture in Vilnius - in the "Baldu Rojus" shopping center on Kalvariju st. 125, Vilnius 

Let's get in touch by phone +370 5 276 0222 or e-mail by post info@baldurojus.lt